Intshayelelo

Njengomthengisi wesixhobo sezonyango, kubalulekile ukuhlala sihlaziye kuphando kunye nophuhliso kwicandelo lempilo yomlomo. Kutshanje, isifundo esiqhutywa ngabaphandi kwiYunivesithi yaseOkayama kunye neKholeji yaseSeibho eJapan yapapashwa kwijenali yeKlinikhi yaseSwitzerland, inika ingxelo yokuba ukukhulisa i-Bruxism, impilo eqhelekileyo kunye nexhaphakileyo yempilo yomlomo.

Funda kubudlelwane phakathi kwe-fiber thake kunye ne-bruxism

I-Bruxism iphawuleka ngokugaya okanye iqula yamazinyo ngexesha lokulala okanye ukungazi ngexesha lemini. Iqela lophando lafumana abafundi beyunivesithi abayi-143 ukusuka kwezi yunivesithi zimbini, beqhuba iimviwo zomlomo kunye nophando olunxulumene noko, kunye nokufumana i-Bruxism ye-Electromography yokusebenza e-Electromography. Abafundi bahlulwa baba ngamaqela amabini: iqela le-bruxism (abantu abangama-58) kunye neqela elingelilo leBruxis (abantu abangama-85). Umfundi ngamnye waphendula iphepha lemibuzo le-frequency esekwe kwiindidi zokutya ezi-35, kwaye impahla yabo yesondlo yahlalutywa kwaye ithelekiswa phakathi kwamaqela amabini.

Indlela yophando kunye neziphumo

Iziphumo zibonise ukuba kukho umahluko obalulekileyo kwiqela lesondlo phakathi kweqela le-bruxis kunye neqela elingelilo le-Bruxism. Owangaphambili wayene-fiber ephantsi kakhulu kunangaphambili, kwaye iphantsi i-fiber itya, ukuphelisa utyekelo lwe-bruxism ngexesha lokulala. Ukonyusa ukutya kwe-fiber kunokunciphisa umngcipheko we-bruxism nge-9%. Uhlalutyo lwe-subgroup yabafundi abane-fiber ephezulu kunye ne-25% nganye) babonisa ukuba i-fiber ephakathi yabafundi (10.4 iigrama) iphantsi kakhulu kunaleyo yabafundi abangaphantsi kwe-bruxism (13.4 iigrama).

Iziphumo ezibi ze-bruxism kunye neendlela zangoku zonyango

Abaphandi bathi i-bruxism inokubangela iziphumo ezibi kunye neziphumo ezinje ngelahleko yamazinyo, zisiba mandundu ngakumbi, kunye nentlungu ye-tyromanditur. Eyona ndlela yonyango yangoku ikakhulu kukusebenzisa umlopha ukukhusela amazinyo. Iqela lophando ngaphambili lafumanisa ukuba i-bruxism inxulumene nomgangatho wokulala kunye nokulala kunye nokuba i-fiber inokuthi ilungelelanise kwaye iphucule ukulala nge-Bruxism ngexesha lokulala. Ke ngoko, olu phononongo aluphakamiseli indlela entsha yokujongana ne-Bruxism kodwa ikwanceda ukwandisa i-fiber sub.

Indima yeFiber ithathe impilo yomlomo

Ukongeza ekunciphiseni umngcipheko we-bruxism, i-fiber i-fibere ineengenelo ezininzi ngempilo yomlomo. Ukutya okune-fiber-obutyebileyo njengeziqhamo, imifuno, kunye neziqhamo zinokunceda amazinyo acoceke kunye neentsini, ukukhuthaza umngcipheko wesifo samazinyo kunye nesifo seentsini.

Ukuqukumbela kunye neziphumo zonyango lwabathengisi bezonyango

Ke ngoko, njengoMboneleli weSixhobo soNyango, singathanda ukufundisa izigulana ngokubaluleka kokutya okunesondlo kunye nokugcina impilo entle. Ukukhuthaza abaguli ukuba banyuse i-fiber yabo ye-fiber ayinakukunciphisa kuphela umngcipheko wruxism kodwa kukuphucula impilo yomlomo iphela.

Ukongeza, kubalulekile ukugxininisa indima yovavanyo lwamazinyo kunye nokucoca ngokuthintela kunye nokufumana imiba yempilo yomlomo. Abathengisi besixhobo sezonyango banokudlala indima ebalulekileyo ekuboneleleni ngezixhobo ezinobuchule nezisebenzayo zamazinyo kunye nezixhobo kubachwephesha bamazinyo, ezinje ngebrashi yezinyo eziphezulu, izixhobo zokufutha, kunye nemilomo.

Ngokusebenza ngokusondeleyo nabaqeqeshi bamazinyo kunye nokuhlala uphononongo lophando kunye nophuhliso lwempilo yomlomo, njengababoneleli ngezonyango, banokuba negalelo ekuphuculeni impilo nentlalontle.

Ekugqibeleni, ukukhuthaza impilo entle yomlomo ayiluncedo kuphela umntu kodwa kunye noluntu luphela, njengoko linokunciphisa iindleko zokhathalelo lwempilo kunye nokuphucula umgangatho wobomi.